Health Heart Disease Essay example - 1398 Words

How much does my heart rate change after running in place for 10 minutes? Introduction The leading cause of death in the US is heart disease and the fourth leading cause of death in the US is stroke. Both are related to the heart. Both can be prevented (or at least somewhat alleviated) by engaging in exercise. Among the other leading causes of death is diabetes, which is related to being obese (and therefore sedentary). Exercise can reduce the chance of becoming diabetic and is also important in managing diabetes. In fact, 250,000 deaths in the US can be credited to leading an exercise-free lifestyle. Less than 1/3 of adults actually do enough physical activity. Heart rate is the amount of times the heart beats per minute. The†¦show more content†¦If people who exercise regularly do develop cardiovascular disease, they are usually older and their condition is less severe. Currently, by the American Heart Association’s standards, every adult should do 150 minutes of moderate exercise or 75 minutes of intense exercise a week. A similar recommenda tion comes from the 1996 Surgeon General’s Report on Physical Activity and Health; adults are advised to exercise moderately 30 minutes a day, every day. Individuals who do follow this recommendation tend to have a lower resting heart rate. Usually the lower the heart rate, the higher the fitness level of the individual. The average adult’s heart rate is between 60-100 beats per minute. This is because during exercise muscles need more oxygen so they end up sending more blood to the heart and receiving more blood from the heart. After a while, the heart chambers dilate to hold more blood, and the muscle hypertrophies in response to the increase of stimulation. Thus the heart becomes more efficient at pumping blood. Aerobic exercises like running and swimming are particularly effective in this respect. Hypothesis If I run in place for 10 minutes, my heart rate will go up by 50% on average. Experimental Procedure 1. Gather the following: †¢ Computer with Vernier Logger Pro †¢ Vernier LabQuest Mini with USB cable †¢ Vernier Wireless Heart Rate Monitor †¢ Timer 2. Turn on the computer, if not already on 3. Start Logger Pro on theShow MoreRelatedThe Health Of Heart Disease Essay1500 Words   |  6 Pagesin the United States, heart disease takes the lives of 614, 348 Americans. To keep that number from increasing, what can be done to remove this killer disease from this country? Studies have shown that most cardiovascular diseases are caused by controllable risk factors such as: cholesterol, diet, high blood pressure, drug use and exercise. A major dietary factor to heart disease is saturated fat which is commonly found in meat and dairy products. 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