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American union Association Recommendations: For this division I compared my modal(a) routine phthisis of expand, cholesterin, and atomic number 11 to the recommended effortless amounts by the American tit Association. For American Heart Association recommends that, that you have amongst 25 and 35 part of your radical calories come from plentiful and less(prenominal) that 7 per centum come from saturated fats. In these 3 old age I did exceed the recommended amount of fat intake as my percent was high. For cholesterol ,the American Heart Association recommended that your daily intake be under ccc mg. Although usually I weigh my cholesterol would be also high, in these three days my cholesterol was lower the recommended amount. For sodium, American Heart Association recommended that your daily intake levels are less than 2300 mg. This was little disturbing as my three day sodium intake was far higher than the recommended amount. looking at my diet I did devour a couple of foods which were high in sodium. These foods that were high in sodium was the hot dog, both potatoes au gratin and the mashed potatoes, the Italian salad dressing, the Gatorade and even the tunny and cheese had a fitting amount of sodium, I did no in these three days, scarce a lot of the sentence I might eat some sort of potatoes bridle or pretzel that would also be real high in sodium.

Dietary Guidelines for Americans Comparison: For this section of the project I compared my sightly dietary intake in to the guidelines. There were several guidelines in which I took in very close to the recommende d amounts. Those guidelines were for vegetab! les milk meats beans total fats and saturated fats. Total fats real fell in the recommended flap and saturated fats were right at the upper end of the recommended range. The repose while under were slenderly close. I also slowly met another guideline for cholesterol which was significally under the guideline maximum. I came up significally short on some of the dietary guidelines however. Those guidelines were...If you call for to get a broad(a) essay, order it on our website: OrderCustomPaper.com

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